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Chicken Sheet Pan Dinner

Chicken Sheet Pan Dinner Recipe

Busy weeknights call for simple, delicious meals—and this Chicken Sheet Pan Dinner delivers. Crispy Parmesan-coated chicken and roasted veggies all cook on one pan for a healthy, fuss-free dinner.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4
Course: Roasting
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • For the Chicken
  • 4 medium boneless skinless chicken breasts (1.5 lbs / 680g)
  • 2 tbsp olive oil
  • 1 tbsp Dijon mustard
  • Crispy Parmesan Coating
  • 1 cup panko breadcrumbs
  • ¾ cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp dried Italian seasoning
  • ½ tsp paprika
  • ½ tsp salt
  • ½ tsp black pepper
  • 3 tbsp melted unsalted butter
  • For the Vegetables
  • 1.5 lbs 680g baby potatoes, cut into 1-inch pieces
  • 1 large head broccoli 1 lb / 450g, cut into florets
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • ¾ tsp salt
  • ½ tsp black pepper

Method
 

  1. Preheat & Prep Pan
  2. Preheat oven to 400°F (200°C).
  3. Line a large sheet pan with parchment paper.
  4. Roast Potatoes First
  5. Toss potatoes with 2 tbsp olive oil, garlic powder, salt, and pepper.
  6. Spread on one side of the pan and roast for 15 minutes.
  7. Mix Coating
  8. In a shallow dish, combine panko, Parmesan, garlic powder, Italian seasoning, paprika, salt, and pepper.
  9. Prepare Chicken
  10. Pat chicken dry. Mix olive oil and Dijon mustard, brush onto chicken.
  11. Press each breast into the breadcrumb-Parmesan mixture to coat.
  12. Assemble Sheet Pan
  13. Remove potatoes from oven, push to one side.
  14. Add chicken to the center and broccoli to the remaining space.
  15. Drizzle melted butter over the chicken.
  16. Bake
  17. Roast for 20–25 minutes until chicken reaches 165°F (74°C).
  18. Potatoes should be tender and broccoli slightly charred.
  19. Optional Finish
  20. Broil for 1–2 minutes for extra crispiness.
  21. Rest chicken for 5 minutes before serving.

Notes

Notes

  • Substitute chicken thighs for a juicier option (add 5–7 minutes cook time).
  • Try swapping veggies: carrots, green beans, asparagus, or bell peppers.
  • Great for meal prep: store in an airtight container for up to 3–4 days.

Nutrition (per serving, approx.)

  • Calories: 750 kcal
  • Protein: 45g
  • Carbohydrates: 30g
  • Fat: 55g
  • Fiber: 6g
  • Sugar: 3g