Ingredients
Method
- Set up three shallow bowls: flour (1), whisked eggs (2), and breadcrumbs/Parmesan/herbs (3).
- Season chicken with salt and pepper.
- Dredge chicken in flour.
- Dip in egg wash.
- Press firmly into breadcrumb mixture.
- Heat olive oil in a skillet over medium heat.
- Cook chicken for 2-3 minutes per side until golden.
- Check internal temperature: 165
- ∘
- F (74
- ∘
- C).
- Rest chicken for 5 minutes.
- Serve with lemon wedges.
Notes
- For extra crispiness, use panko breadcrumbs instead of regular Italian breadcrumbs.
- Gluten-free option: Substitute breadcrumbs with crushed pork rinds or almond flour.
- Air fryer method: Preheat the air fryer to 375°F (190°C), spray with oil, and cook for 15-18 minutes, flipping once.
Nutritional Facts (per serving):
- Calories: 400
- Protein: 28g
- Fat: 20g
- Carbohydrates: 28g
- Fiber: 2g
- Sugar: 3g
